All our courses hold a recognised qualification and are ideal for anyone wishing to enhance their wellbeing or further their career in mindfulness. The courses are highly experiential Mindfulness-Based Cognitive Therapy (MBCT) courses combine the practice of mindfulness meditation with the tools of cognitive therapy. The course will help you explore habitual modes of mind that characterize changes in mood and at the same time, help you develop skills and a new relationship to these states.
Is Mindfulness for everyone? The MBCT course is suitable for almost everyone including Mental Health professionals, educators, employers/employees, therapists etc. We also have a Mindfulness in Education programme.
However, mindfulness is not for everyone. Someone suffering from Post Traumatic Stress for example may find it very difficult to sit still because it allows them to focus on feelings they have been trying to avoid. This can intensity the feelings of stress and anxiety in the body. There are other reasons why mindfulness may not be suitable which is why it's very important to train with someone who has knowledge of mental health issues if delivering an MBCT course. That way they can offer instruction on how to go about mindfulness in the correct way. Before being accepted onto a course, you will be sent a screening tool.
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