EFT and Mindfulness Training
Its a fact that people don't breath as nature intended. Research shows that up to a third of us do not breathe efficiently enough to safeguard our health and maximize our mental and physical potential. Watch the way a baby breathes and how its abdomen rises and falls with each breath. Now notice how you breathe in and out naturally and notice whether it's your chest that rises or your abdomen.
HI and welcome! I'm Helena and whether your'e a beginner or expert, I'm here to help you enrich your life through finding your own inner peace and happiness.