EFT and Mindfulness Training
There is formal meditation/mindfulness practice and there is informal practice. Here are ten examples of informal mindfulness meditation:
Meditation in its many forms has been in existence for thousands of years, mainly in the East. I have over 40 years experience of meditation and have observed and joined Buddhist monks and Masters of Meditation in Vietnam and India. I am a trained hypnotherapist and formal teacher of mindfulness so I hope I can help you understand the differences.
Feelings and thoughts are natural and to be expected. During Mindfulness meditation you begin to spend more time being quiet and have access to that state of peace and tranquility which allows for the cultivation of your natural potential. Accepting these feelings is part of mindfulness and is preferable than trying to fight with them. The four common experiences you may have are: