EFT and Mindfulness Training
Applying EFT and practising mindfulness has been shown to make changes to our brainwave activity. Meditation and EFT have an effect on the brain that can be broken up into two categories: state changes (brainwave patterns) and trait changes (habits, behaviours etc). With regular practice, long term changes can be made......
HI and welcome! I'm Helena and whether your'e a beginner or expert, I'm here to help you enrich your life through finding your own inner peace and happiness.